Mommy Meditation: Deepak & Oprah's 21 Day Challenge

Oprah Winfrey and Deepak Chopra have joined forces to offer a free 21-Day Meditation challenge. This is an amazing opportunity to get free guided meditations from Deepak Chopra & burst of wisdom from Oprah, who I personally really miss!

This isn't a meditation challenge designed just for moms but I'm going to tell you why as a mom you should be meditating!

 10 Reasons Why Every Mom Should Meditate

1. Increases focus, memory and attention. No more mommy brain.
2. Relaxes the nervous system. Can help with insomnia, anxiety and restlessness.
3. Lowers your blood pressure & cholesterol. Heart disease in women is on the rise, battle it!
4. Helps with weight loss. Shed that lingering baby weight.
5. Helps develop intuition. Find those eyes in the back of your head. :)
6. Increases tolerance while decreasing aggressive behavior. Stop the yelling!
7. Increases empathy and listening skills. Skills you definitely want to model for your child. 
8. Helps you live in the moment. Enjoy every moment with your child.
9. Increases inner peace and harmony. Enough said. 
10. Changes your attitude towards life. If you want to change your latitude start with your attitude.

So... what are you waiting for? It starts today! Take the 21-Day Meditation Challenge HERE!